How ROUTINE influences MENTAL HEALTH
Resources
Curated resources
| Title | Created |
|---|---|
| The Mental Health Benefits of Having a Daily Routine ... (View) | 1 year ago |
| 6 Insights Into Mental Health From The Last Year (That You ... (View) | 1 year ago |
| Routine Examination: Maintaining Good Mental Health During ... (View) | 1 year ago |
| COVID-19: Experts share insights on managing mental health ... (View) | 1 year ago |
| Assessing the relationship between routine and schizophrenia ... (View) | 1 year ago |
| Keeping your distance to stay safe (View) | 1 year ago |
| Why Routines and Schedules May Be Good for Your Mental ... (View) | 11 months ago |
| Ten Things You Can Do for Your Mental Health | University ... (View) | 11 months ago |
| Mental Health Nurses Supporting the Routine Assessment of ... (View) | 11 months ago |
| Workbook: Impact of Mental Health on Daily Routines ... (View) | 10 months ago |
| Healthy Morning Routine: The 6 Ingredients - Insight Timer Blog (View) | 10 months ago |
Posts
From SolveCasters posted by SolveCast
- 1 year ago
- 1
- Starts 236 seconds
They talked to a guy in space who spent a year in the space station pretty much all by himself, except when they were delivering groceries, how they said, did you make it in that kind of social business thing?
Like light years? And he said one word - routine. He said, you got to go to bed same time. Get up at the same time, have your meals at thesSame time. Meditation, same time, exercise, same time your Netflix same time. And I would also add to that, keep your media consumption to an hour or so a day. and pick your sources.
http://www.solvecast.com/articles/detail...
Like light years? And he said one word - routine. He said, you got to go to bed same time. Get up at the same time, have your meals at thesSame time. Meditation, same time, exercise, same time your Netflix same time. And I would also add to that, keep your media consumption to an hour or so a day. and pick your sources.
http://www.solvecast.com/articles/detail...
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