I help women regulate their emotions and amplify their entire life!

After a 15 year career in the fitness industry as a coach, a sponsored athlete, fitness competitor, international model and article contributor to dozens of health and fitness magazines, 5 magazine covers and what appeared to be a really fun and fulfilling life I felt EMPTY. Life felt superficial, simple, surface and I was DEEPLY craving more. I knew there had to be more I just didn't know what it was. I found Conscious Connected Breathwork 16 years after my Mother died, 16 years after I had stuffed all the hard emotions down, 16 years after choosing to "forge ahead and remain 'fine' " and everything began to change. The MORE I was desiring, the depth I craved... was within ME. I had just shut it down for so long that I forgot. My whole life changed in that one session, I burned my fitness business to the ground and stepped into a completely new life of somatics, trauma work and breathwork and now 5 years later I help women regulate their emotions to amplify their entire lives. I couldn't imagine doing anything else.... .this is HOME